In our 24/7 culture we often neglect one of our greatest necessities—rest.
You will learn effective ways to stimulate your business, incorporating healthy oxymoron’s, like effortless labor.
We’ll explore how we got to such a hyper-stressed state and how to return to healthy balance.
There will be practical illustrations and effective self-help de-stressors.
We’ll review some study trends that give us clues of optimal, healthy productivity.
Some profound implications of how stress effects our weight, sleep, and psychological outlooks will be explored.
Most importantly, you’ll be better equipped to gracefully deal with the demands life hurls in our daily paths.