Free Health Screening
Find out ‘where you are’ healthwise with some simple tests. Learn how to apply easy, optimal health principles to add years to your life and life to your years.
The Super Sampler Series*
This 3 session series is a health transformer goldmine. It offers a wealth of simple and practical lifestyle benefits that bolster quality of life and well-being. You’ll begin with a PowerPoint session that exposes common myths and highlights unique steps to optimal health. (There are no “one-size-fits-all” methods). Enjoy this informative, practical learning tool, seasoned with humor. Companies worldwide, whose employees practice these principles, have saved millions of dollars in medical and insurance costs. The second session hones fitness coaching to your unique needs . (This can range from desk yoga to intense interval training.) The series is completed with a table therapy or Emotional Freedom Techniques session. *When transforming gifts from nature are embraced in one’s lifestyle, there indeed will be positive change. If somehow you receive no discernible benefits after applying recommendations from this series, you can receive a prompt, complete refund. The first session of the series typically runs over 90 minutes.
Posture Analysis/Core Conditioning
You will be given specific recommendations for your posture type, accommodating unique characteristics. Explore effective ways to maintain neutral position and deal with occupation sensitive challenges. Learn new ways to incorporate strengthening and stretching throughout your day. Find out how to ‘catch & correct’ yourself to avert back/neck pain. Unless contraindicated, this session will involve exercise ball conditioning. Lower back pain is an epidemic, costly, problem that, in most cases, could be avoided with prevention, or remedied with appropriate, consistent applications.
Trail Training
Enjoy the optimal benefits of aerobics outdoors. The wonderful trail system affords opportunities for walking, jogging, biking, rollerblading, etc. Please read the Begin-Where-You-Are Fitness Guide. We will incorporate what that guide recommends, applying warm-up, stretching, cool-down, and attention to target heart rate. Set a life pattern for feeling rejuvenated and energized. How great to see young parents doing Strollerobics. It is never too early or late for fitness the fun way!
Swiss Ball Dancing–Core Training
Ever tried Swiss Ball Dancing? What a fabulous, fun way for core training. The stability ball is a boon to core stabilization. Learn a variety of exercises that recruit virtually all muscle groups and develop balance and agility. This is a priceless and inexpensive mode of training that develops strength and endurance. Get ‘on the ball’ and feel tops.
Stretch-O-Rama
Feel the benefits of flexibility. Enjoy the journey of learning synergistic stretching techniques–from static to active isolation stretching. Appropriate stretching from head to toes can make a great difference in quality of life. Tight connective tissues foster vulnerability to muscle pulls and injury. If your body type is stout, you likely need more stretching–if tall and slender usually resistance training is indicated. (Note: recent research advises, the best time for stretching is in the ‘cool down’ phase following aerobic exercise).
Water Rowing
Experience rowing at it’s best on a state of the art Water Rower. The muscle recruitment sequence offers a superb form of aerobic exercise. Improve joint mobility and circulation. This form of indoor exercise most closely approximates an oarsman in a rowboat. As you work through the rowing motion, hear the swish of the water and be energized and refreshed.
Strength Training
Resistance training builds muscle strength and endurance. The pay-offs of increased lean muscle mass and decreased body fat are rewarding. With consistent application, you will notice significant improvement in daily functional activities, and sports specific activities. Strength training also promotes the thickening of bones, building a defense against osteoporosis. Rev up your metabolism as you apply a variety of resistance tools and techniques. You’ll notice a definite difference.
Yoga Basics*
Drink in a refreshing hour of relaxation. Learn breathing techniques that will be therapeutic even in the mad crush of schedule juggling. The Sun Salutation will brighten anyone’s day. Explore the Hatha Yoga asanas, that once internalized, you can take anywhere–to the beach, bedroom, park, yard, etc. Yoga is easily adaptable from simple to advanced techniques. Enjoy the experience.
Fold and Hold
Do you hurt too much to move, much less exercise? This session is based on the muscle pain relief technique of Dr. Dale Anderson, M.D. He has helped thousands to manage incapacitating muscular pain and regain functionality through simple 90 second holds. Learn specific holds to incorporate throughout your day. Dr. Anderson’s book is entitled Muscle Pain Relief in 90 Seconds, the Fold and Hold Method. Explore a variety of other methods to bring relief, including the boon of self-applied acupressure–results possible within minutes.
Table Therapies (For details see East & West Modalities Best/)
A synergistic array of therapies from East & West are making a difference–Acupressure, Reflexology, Swedish, Deep Tissue, Lymphatic, Vibrational Healing Massage Therapy (VIBE), Aromatherapy. Discover your path to renewed wellbeing.
Emotional Freedom Techniques/EFT
Emotional Freedom Techniques (EFT) is used internationally with astounding results. Progressive psychologists and psychiatrists are bringing EFT into their practices. It’s important to drink a cup of water before your session—and generally be well hydrated. This helps EFT to work more effectively. Key electrical circuits of the body are stimulated by the acu-point tapping procedure. Once scheduled, you will receive a pre-session overview and a simple acu-point diagram–this will optimize your session.